While everyone wants a beautifully straight smile, many people are hesitant about orthodontics because of the dietary restrictions and the irremovable metal parts that come with traditional metal braces. Thankfully, Invisalign has allowed many patients to straighten out their smiles using removable and virtually invisible clear aligners. However, it can take some time to get the hang of removing these dental trays comfortably. Here’s a brief list of ways to make removing your clear aligners a breeze.
Warm Up Your Mouth First
Some clients report that it’s harder to remove their aligners immediately after they enjoy a cold beverage. This is because plastic contracts at colder temperatures, making it denser, less flexible, and more brittle. Try drinking lukewarm water before removing your clear aligners, as this can loosen them by making them expand slightly. It’s also not a bad idea to open your mouth for a few seconds beforehand to allow some of the saliva to dry. This can make your aligners less slippery and easier to grip.
Start at the Back Teeth
Many patients say that they have a much easier time when they remove their aligners from their molars first and then gradually loosen them as they work toward the front of the mouth. Some prefer to remove an aligner from one side at a time while others like to do them both at once. If you are having a hard time getting a grip on your appliance, try hooking your fingernails under it. Over time, you will develop a way to remove your aligners that works for you.
Switch Your Aligners Before Bed
When the time comes for you to switch to a new set of aligners, you may find it best to swap them out before bed. The benefits to doing this are twofold: Firstly, your new aligners will feel tight at first, and putting them in at the end of the night can allow you to sleep through this slightly uncomfortable period. Secondly, it gives your teeth time to shift before you need to take them out again, meaning that they will probably be easier to remove by then. If you are having any trouble getting to sleep when wearing your new aligners, try using over-the-counter pain medication.
Invisalign is an easy and discrete way to achieve a straighter smile. Having a consultation with your orthodontist can determine if Invisalign is right for you.
About the Author
Dr. David W. Cordes earned his dental degree at the University of Connecticut School of Dental Medicine and specializes in orthodontics and dentofacial orthopedics. He is a proud member of the American Dental Association and the American Association of Orthodontics. His offices in Westfield, Enfield, and Suffield, CT offer traditional braces and Invisalign clear aligners for teens and adults. To schedule an orthodontic consultation, contact his practice online.